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Tai Chi Chuan is appropriate for participants of any age or fitness level. The exercises are characterized by slow, graceful movements. Through practice you can expect to improve balance, coordination, strength & flexibility, reduce blood pressure, relieve stress and enjoy a feeling of positive energy. Tai Chi Chuan is proven as the most effective way to delay the onset of falling.
Join us as we take our practice outdoors to the beautiful scenery at the Wilder Park Gardens. This relaxing, non-impact class will leave you feeling exhilarated while calming and clearing your mind! Bring a yoga mat and water. This class is FREE to the community.
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