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Zumba Kids - EF08202

Designed exclusively for kids. Zumba® Kids classes are rockin', high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, regaeton, cumbia and more. Parents love Zumba® Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.

  Activity Description Status Dates Times Days Location Ages Fees Info
EF08202-03
Zumba Kids
Available
09/27/2017 -11/01/2017
4:00 pm - 5:00 pm
W
Courts Plus
4-8
$55.00/$68.00
EF08202-04
Zumba Kids
Available
09/29/2017 -11/03/2017
4:30 pm - 5:30 pm
F
Courts Plus
4-8
$55.00/$68.00
EF08202-05
Zumba Kids
Available
11/08/2017 -12/13/2017
4:00 pm - 5:00 pm
W
Courts Plus
4-8
$55.00/$68.00
EF08202-06
Zumba Kids
Available
11/10/2017 -12/15/2017
4:30 pm - 5:30 pm
F
Courts Plus
4-8
$55.00/$68.00

Fitness Fusion - EF08203

This action-packed class incorporates various fun forms of exercise such as cardiovascular and strength intervals. Let us help you get in great shape or prepare for your individual sport. The Fit 4 Life gym and fitness floor will be incorporated into this cross-training type class.

  Activity Description Status Dates Times Days Location Ages Fees Info
EF08203-02
Fitness Fusion
Available
09/26/2017 -10/10/2017
5:30 pm - 6:30 pm
Tu
Courts Plus
8-13
$37.00/$47.00
EF08203-03
Fitness Fusion
Available
10/24/2017 -11/07/2017
5:30 pm - 6:30 pm
Tu
Courts Plus
8-13
$37.00/$47.00
EF08203-04
Fitness Fusion
Available
11/21/2017 -12/05/2017
5:30 pm - 6:30 pm
Tu
Courts Plus
8-13
$37.00/$47.00

Pre/Postnatal Water Exercise - EF08300

Refresh and rejuvenate throughout your pregnancy and postpartum period with a special pre/postnatal water workout. This class is designed to be very effective and comforting to your changing body. It's a great workout for postpartum moms to safely strengthen your pelvic muscles and body after birth. For pregnant moms, you will experience improved circulation and a feeling of 'weightlessness'. Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and baby. Each class includes cardio, strength training, flexibility and labor preparation. Please note that all pregnant participants need doctor's consent to participate.

  Activity Description Status Dates Times Days Location Ages Fees Info
EF08300-02
Pre/Postnatal Water Exercise
Available
09/25/2017 -10/30/2017
5:45 pm - 6:30 pm
M
Courts Plus
16 & older
$68.00/$85.00
EF08300-03
Pre/Postnatal Water Exercise
Available
11/06/2017 -12/11/2017
5:45 pm - 6:30 pm
M
Courts Plus
16 & older
$68.00/$85.00

Mom & Baby Bootcamp - EF08301

A postpartum health and fitness routine is the best way for new moms to regain their confidence, their energy and their figures. The camp combines strength training and cardiovascular exercises, incorporating babies and strollers into the workout as much as possible while offering a great bonding opportunity for mom and baby.

  Activity Description Status Dates Times Days Location Ages Fees Info
EF08301-01
Mom & Baby Bootcamp
Available
09/12/2017 -10/17/2017
9:45 am -10:45 am
Tu
Courts Plus
16 & older
$80.00/$98.00
EF08301-03
Mom & Baby Bootcamp
Available
11/07/2017 -12/12/2017
9:45 am -10:45 am
Tu
Courts Plus
16 & older
$80.00/$98.00
EF08301-04
Mom & Baby Bootcamp
Available
9:45 am -10:45 am
Th
Courts Plus
16 & older
$67.00/$82.00

Walk to Run 5k - EF08304

Are you interested in running a 5k? This program is for anyone who has never run or would like to get back to running. The Walk to Run 5k program will help you progress from walking to running while learning how to safely increase your distance, improve form and increase your pace. You will learn the importance of cross training and recovery while training with our experienced Instructors. In inclement weather class will be held in the Fitness Studio.

  Activity Description Status Dates Times Days Location Ages Fees Info
EF08304-03
Walk to Run 5k
Available
6:00 am - 7:00 am
M
Courts Plus
16 & older
$60.00/$75.00
EF08304-04
Walk to Run 5k
Available
10/13/2017 -11/17/2017
6:00 am - 7:00 am
F
Courts Plus
16 & older
$60.00/$75.00

A.C.T. F.A.S.T. Women's Self Defense - EF08308

Thousands of women are victims of violent crimes each day. In just a few hours, this seminar can dramatically increase your chance of surviving an attack. You’ll discover how to develop the mentality needed not to panic, freeze and be incapacitated if confronted by a larger, stronger predator. You will learn how to tap into powerful survival instincts that we all possess, learn proven, effective techniques for fighting back from any position and have an opportunity to test what you’ve learned in an optional “1 minute blitz”. Ages 15-17 must have parent or guardian enrolled in seminar.

  Activity Description Status Dates Times Days Location Ages Fees Info
EF08308-02
A.C.T. F.A.S.T.
Available
10/28/2017 -10/28/2017
10:30 am - 1:00 pm
Sa
Courts Plus
15 & older *Under 18 must have parent enrolled
$60.00/$70.00

Golf Fitness - EF08314

Golf Fitness will help stabilize and challenge the muscle groups used in your golf game. A great way to get in or stay in golf shape to make sure your golf game is on par!

  Activity Description Status Dates Times Days Location Ages Fees Info
EF08314-01
Golf Fitness
Available
09/05/2017 -10/12/2017
7:00 am - 8:00 am
Tu, Th
Courts Plus
16 & older
$114.00/$124.00
EF08314-02
Golf Fitness
Available
10/17/2017 -11/23/2017
7:00 am - 8:00 am
Tu, Th
Courts Plus
16 & older
$114.00/$124.00

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