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Backyard Fitness - EP08200

Old-school fitness activities for your kids. We plan to show them how mom and dad used to play basketball, home run derby wiffle ball, kickball and dodgeball. Come get active and have some non-competitive fun.

  Activity Description Dates Times Days Locations Ages Fees: R/NR or M/NM  
EP08200-03
Backyard Fitness
04/17/2017 -05/01/2017
4:30 pm - 5:30 pm
M
Courts Plus
9-12
$37.00/$47.00

Zumba Kids - EP08202

Designed exclusively for kids. Zumba® Kids classes are rockin', high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, regaeton, cumbia and more. Parents love Zumba® Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.

  Activity Description Dates Times Days Locations Ages Fees: R/NR or M/NM  
EP08202-02
Zumba Kids
03/17/2017 -04/21/2017
4:30 pm - 5:30 pm
F
Courts Plus
4-7
$55.00/$68.00
EP08202-03
Zumba Kids
04/26/2017 -05/31/2017
4:00 pm - 5:00 pm
W
Courts Plus
5-7
$55.00/$68.00
EP08202-04
Zumba Kids
04/28/2017 -06/02/2017
4:30 pm - 5:30 pm
F
Courts Plus
4-7
$55.00/$68.00

Fitness Fusion - EP08203

This action-packed class incorporates various fun forms of exercise such as cardiovascular and strength intervals. Let us help you get in great shape or prepare for your individual sport. The Fit 4 Life gym and fitness floor will be incorporated into this cross-training type class.

  Activity Description Dates Times Days Locations Ages Fees: R/NR or M/NM  
EP08203-02
Fitness Fusion
03/28/2017 -04/11/2017
4:30 pm - 5:30 pm
Tu
Courts Plus
8-13
$37.00/$47.00
EP08203-03
Fitness Fusion
04/25/2017 -05/09/2017
4:30 pm - 5:30 pm
Tu
Courts Plus
8-13
$37.00/$47.00

Homeschool Fitness - EP08205

Ages 6-14 This class provides a healthy alternative to the daily homeschool routine, and an outlet for parents to network with other homeschoolers. Class time will promote a fitness routine and fun that can be used all year round to help provide a well rounded experience for youth.

  Activity Description Dates Times Days Locations Ages Fees: R/NR or M/NM  
EP08205-01
Homeschool Fitness
03/21/2017 -04/25/2017
2:00 pm - 3:15 pm
Tu
Courts Plus
5-16
$45.00/$48.00

Pre/Postnatal Water Exercise - EP08300

Refresh and rejuvenate throughout your pregnancy and postpartum period with a special pre/postnatal water workout. This class is designed to be very effective and comforting to your changing body. It's a great workout for postpartum moms to safely strengthen your pelvic muscles and body after birth. For pregnant moms, you will experience improved circulation and a feeling of 'weightlessness'. Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and baby. Each class includes cardio, strength training, flexibility and labor preparation. Please note that all pregnant participants need doctor's consent to participate.

  Activity Description Dates Times Days Locations Ages Fees: R/NR or M/NM  
EP08300-01
Pre/Postnatal Water Exercise
04/10/2017 -05/15/2017
5:45 pm - 6:30 pm
M
Courts Plus
16 years and up
$68.00/$85.00

Mom & Baby Bootcamp - EP08301

A postpartum health and fitness routine is the best way for new moms to regain their confidence, their energy and their figures. The camp combines strength training and cardiovascular exercises, incorporating babies and strollers into the workout as much as possible while offering a great bonding opportunity for mom and baby.

  Activity Description Dates Times Days Locations Ages Fees: R/NR or M/NM  
EP08301-01
Mom & Baby Bootcamp
03/21/2017 -04/25/2017
9:45 am -10:45 am
Tu
Courts Plus
16 years and up
$80.00/$98.00

Express Circuit - EP08303

This energetic one hour circuit will use a variety of equipment, focusing on form and technique. This class is ideal for beginner exercisers but can be adapted for all fitness levels. Great social and supportive environment.

  Activity Description Dates Times Days Locations Ages Fees: R/NR or M/NM  
EP08303-01
Express Circuit
02/28/2017 -04/18/2017
9:00 am -10:00 am
Tu
Courts Plus
16 and up
$60.00/$80.00

Walk to Run 5k - EP08304

Are you interested in running a 5k? This program is for anyone who has never run or would like to get back to running. The Walk to Run 5k program will help you progress from walking to running while learning how to safely increase your distance, improve form and increase your pace. You will learn the importance of cross training and recovery while training with our experienced Instructors. In inclement weather class will be held in the Fitness Studio.

  Activity Description Dates Times Days Locations Ages Fees: R/NR or M/NM  
EP08304-02
Walk to Run 5k
03/24/2017 -04/28/2017
6:00 am - 7:00 am
F
Courts Plus
16 and up
$60.00/$75.00

Golf Fitness - EW08314

  Activity Description Dates Times Days Locations Ages Fees: R/NR or M/NM  
EW08314-02
Golf Fitness
02/14/2017 -04/20/2017
7:00 am - 8:00 am
Tu, Th
Courts Plus
$190.00/$190.00

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